People like to take care of their hair as it reflects a part of their beauty. There are several cosmetics in the market which are dedicated only for hair care. But it is possible to take good care of your hair solely with the help of some necessary foods which will provide your body with the right nutrients for your hair. A balanced diet with the proper nutrients can help improve hair growth and make them look vibrant and nourished. Here are the foods you should add to your diet for healthier hair.
Salmon with fresh green salad is an excellent food to get the necessary protein, vitamin D, and omega3 fatty acids. They can provide you with essential nutrients while cutting down the calories. Salmon and tuna fish can be used for several recipes.
Green leaf vegetables
Having spinach, kale, and swiss chard in your diet is an excellent source of vitamin A and C, iron, and calcium. You can eat them as a salad or saute them with a little salt and olive oil to serve with fresh Indian bread.
Red bell peppers
Red bell peppers are rich in vitamin A and C while keeping the calories at the minimum. You can add red bell peppers in several dishes like noodles or roast them with other vegetables.
Sweet potatoes are useful in creating Vitamin A for your body as it contains beta-carotene. A medium sweet potato can provide enough vitamin that your body needs for the whole day.
Nuts are a great healthy snack which has a variety of nutrients to help hair growth. Almonds, walnuts, and pecans are full of protein, biotin, and minerals. They also contain vitamin E, which can fulfil your daily need. They are not just good for your hair but also your heart, which makes them a must in your diet plan.
Eggs provide the right protein and biotin while also containing vitamin A and E. Along with that, it also has iron and calcium, which are useful for strengthening hair. Eggs are by far the cheapest and most accessible source of necessary nutrients for hair growth.
Meat can provide the right protein, which is beneficial for proper hair growth. Especially red meat is rich in a type of iron which can be absorbed easily. This mineral supports the red blood cells to deliver oxygen to hair follicles. Add beef in your diet plan to get the necessary nutrients for better hair growth.
Milk and other dairy foods are high in protein, vitamin D, and calcium. Pick low-fat milk to cut down on your calories and add yoghurt, honey, berries, and nuts in your breakfast along with milk. Having cereal with milk every day in the breakfast is an excellent way of consuming nutrients.