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Beauty Therapy

Your daily dose of beauty tips from the experts in the beauty industry. Get the best advice to take care of your skin and prevent any breakouts with the right therapies.

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Implement a healthy diet today to change your body nutrient balance for a refreshing look.

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Healthy Hair

8 Foods for Healthy Hair

People like to take care of their hair as it reflects a part of their beauty. There are several cosmetics in the market which are dedicated only for hair care. But it is possible to take good care of your hair solely with the help of some necessary foods which will provide your body with the right nutrients for your hair. A balanced diet with the proper nutrients can help improve hair growth and make them look vibrant and nourished. Here are the foods you should add to your diet for healthier hair.

Fish

Salmon with fresh green salad is an excellent food to get the necessary protein, vitamin D, and omega3 fatty acids. They can provide you with essential nutrients while cutting down the calories. Salmon and tuna fish can be used for several recipes.

Green leaf vegetables

Having spinach, kale, and swiss chard in your diet is an excellent source of vitamin A and C, iron, and calcium. You can eat them as a salad or saute them with a little salt and olive oil to serve with fresh Indian bread.

Green leaf vegetables

Red bell peppers

Red bell peppers are rich in vitamin A and C while keeping the calories at the minimum. You can add red bell peppers in several dishes like noodles or roast them with other vegetables.

Sweet potatoes

Sweet potatoes are useful in creating Vitamin A for your body as it contains beta-carotene. A medium sweet potato can provide enough vitamin that your body needs for the whole day.

Nuts

Nuts are a great healthy snack which has a variety of nutrients to help hair growth. Almonds, walnuts, and pecans are full of protein, biotin, and minerals. They also contain vitamin E, which can fulfil your daily need. They are not just good for your hair but also your heart, which makes them a must in your diet plan.

Nuts

Eggs

Eggs provide the right protein and biotin while also containing vitamin A and E. Along with that, it also has iron and calcium, which are useful for strengthening hair. Eggs are by far the cheapest and most accessible source of necessary nutrients for hair growth.

Meat

Meat can provide the right protein, which is beneficial for proper hair growth. Especially red meat is rich in a type of iron which can be absorbed easily. This mineral supports the red blood cells to deliver oxygen to hair follicles. Add beef in your diet plan to get the necessary nutrients for better hair growth.

Meat

Dairy products

Milk and other dairy foods are high in protein, vitamin D, and calcium. Pick low-fat milk to cut down on your calories and add yoghurt, honey, berries, and nuts in your breakfast along with milk. Having cereal with milk every day in the breakfast is an excellent way of consuming nutrients.

Healthy and Glowing

How to Look Healthy and Glowing while Ageing

Ageing is a natural process, yet we try to defy it by taking care of our skin for as long as we can. There are several habits that we pick up on the way which makes our skin age faster. It is essential to keep all the good habits and avoid the bad ones if you want a skin that will never age. Here are some tips to look healthy and glowing at any age.

Eating healthy

Eating healthy is the top factor that will keep you healthy and young. The more fresh fruits and vegetables you have the more glow your skin will have. You can make vegetable smoothies to have all the necessary nutrients down your body at once. Avoid sugary foods and junk food to make your skin oily and washed out.

Eating healthy

Getting enough Vitamin D

You need a little sunlight every day as Vitamin D is an essential nutrient for your skin to keep it rich. It reduces inflammation and prevents breakouts. Too much sunlight can also be dangerous as it can cause sunburns and skin cancer. Use SPF 15 or more if you will be staying out in the sun for too long.

Keep your living environment clean

Keeping the air in your home clean is extremely important part of maintaining a healthy lifestyle. If the air in your home isnt clean then you are breathing toxic air all the time. The easiest way to maintain a healthy home atmosphere is to learn how to clean ducted heating. Its really easy and pretty quick if you add it as part of your regular home cleaning schedule.

Stay hydrated

Drink water as much as you can for keeping your skin hydrated. It is the easiest way of looking healthy. It will keep your body fluids balanced and also cleanse all the toxins which can damage your body. Another way to stay hydrated is to use a moisturizer which can keep your skin nourished all the time.

Living stress-free

Stress can damage your body energy and can make you look dull and tired all the time. Keep you stress under control as it releases cortisol which can make the skin more oily. Stress can also cause wrinkles and skin rash flare-ups.

Beauty sleep

Your body needs proper sleep to repair itself and replenish its energy back. 6-8 hours of sleep is recommended by the experts who say that improper sleep can increase inflammation in your body, which will damage your skin. Good sleep will also help in reducing dark circles, dry skin, and puffy eyes.

Reducing alcohol and smoking

 
Alcohol intake will slowly dehydrate your body and also damage your liver which will cause weakness and dull skin. Cut down on your alcohol intake and try to quit it to avoid any kind of damage. If you are sometimes drinking, make sure to put more water to keep yourself hydrated. Smoking causes the same effects and also cut down on your energy and nutrients. It reduces your blood flow which adds a lot of impurities in your body with time.

Cut back on caffeine

Drinking a cup of coffee every day is okay, but too much of it can dehydrate your skin. It will take away the glow and moisture from your skin, making you feel dry. The experts say 3 cups a day is more than enough caffeine for your body.