It is typical for young men and women to pay little attention to how their lifestyle choices may affect their skin in the future. Save for the occasional acne or stretch mark, their skin is loaded with healthy collagen, elastin fibres, and hyaluronic acid, all of which help to give skin strength, flexibility, and hydration. It is crucial, however, that people in their teens and twenties start developing good habits to help maintain healthy skin as prevention of wrinkles and other signs of skin ageing are far easier than removing them once they appear.
When it comes to skin ageing, there are two types: intrinsic, which are the biological effects of growing older, and extrinsic, which are the signs of ageing caused by external factors such as the environment and certain lifestyle habits. Intrinsic ageing occurs to everyone and means that your skin starts to become thinner as time goes on, leading to wrinkles, fine lines, and sagging skin. These changes are inevitable, but are developed gradually so people generally won’t notice it until later on in life.
Extrinsic ageing, on the other hand, is more preventable if you develop good skin care habits. Sun damage, including tanning beds, results in a majority of the roughness, age spots, discolouration, and deeper wrinkles on your skin. One of the best ways to maintain a healthy, youthful complexion and limit signs of ageing is to regularly apply sunscreen and keeping your skin moisturised. Practicing sun-safe behaviour such as wearing hats, sunglasses, and seeking shade also helps you to prevent signs of skin ageing.
Other good practices include getting into the habit of using eye care products, since the skin around your eyes are thinnest and most susceptible to developing wrinkles. Staying hydrated is particularly important, especially paired with regular physical activity. Exercising gets blood pumping to all areas of your body, making your skin clearer and giving you a healthy glow. A balanced and nutrient-rich diet should also be integrated into your daily routine as part of skin care. Above all, getting enough rest and sufficient amount of sleep is vital if you want to give your body time to heal and regenerate cells.
To put it simply, it is never too early to prevent signs of skin ageing! Though anti-ageing facial creams and serums help to reduce wrinkles and sun spots, the most effective method by far is to develop good skin care habits by starting in your teens and twenties in order to prevent them from appearing.