Posted at 07:30h
in Healthy Hair
People like to take care of their hair as it reflects a part of their beauty. There are several cosmetics in the market which are dedicated only for hair care. But it is possible to take good care of your hair solely with the help of some necessary foods which will provide your body with the right nutrients for your hair. A balanced diet with the proper nutrients can help improve hair growth and make them look vibrant and nourished. Here are the foods you should add to your diet for healthier hair.
Salmon with fresh green salad is an excellent food to get the necessary protein, vitamin D, and omega3 fatty acids. They can provide you with essential nutrients while cutting down the calories. Salmon and tuna fish can be used for several recipes.