19 Feb How to Look Healthy and Glowing while Ageing
Ageing is a natural process, yet we try to defy it by taking care of our skin for as long as we can. There are several habits that we pick up on the way which makes our skin age faster. It is essential to keep all the good habits and avoid the bad ones if you want a skin that will never age. Here are some tips to look healthy and glowing at any age.
Eating healthy is the top factor that will keep you healthy and young. The more fresh fruits and vegetables you have the more glow your skin will have. You can make vegetable smoothies to have all the necessary nutrients down your body at once. Avoid sugary foods and junk food to make your skin oily and washed out.
Getting enough Vitamin D
You need a little sunlight every day as Vitamin D is an essential nutrient for your skin to keep it rich. It reduces inflammation and prevents breakouts. Too much sunlight can also be dangerous as it can cause sunburns and skin cancer. Use SPF 15 or more if you will be staying out in the sun for too long.
Keep your living environment clean
Keeping the air in your home clean is extremely important part of maintaining a healthy lifestyle. If the air in your home isnt clean then you are breathing toxic air all the time. The easiest way to maintain a healthy home atmosphere is to learn how to clean ducted heating. Its really easy and pretty quick if you add it as part of your regular home cleaning schedule.
Drink water as much as you can for keeping your skin hydrated. It is the easiest way of looking healthy. It will keep your body fluids balanced and also cleanse all the toxins which can damage your body. Another way to stay hydrated is to use a moisturizer which can keep your skin nourished all the time.
Stress can damage your body energy and can make you look dull and tired all the time. Keep you stress under control as it releases cortisol which can make the skin more oily. Stress can also cause wrinkles and skin rash flare-ups.
Your body needs proper sleep to repair itself and replenish its energy back. 6-8 hours of sleep is recommended by the experts who say that improper sleep can increase inflammation in your body, which will damage your skin. Good sleep will also help in reducing dark circles, dry skin, and puffy eyes.
Reducing alcohol and smoking
Cut back on caffeine
Drinking a cup of coffee every day is okay, but too much of it can dehydrate your skin. It will take away the glow and moisture from your skin, making you feel dry. The experts say 3 cups a day is more than enough caffeine for your body.